Looking around us once more, we notice that our way of living has become more convenient and comfortable to an extent that we could never have imagined decades ago. Many of our daily chores and routine work has become automated with labor-saving devices and machines handle everything for us. Our number of working hours must have been efficiently reduced, or have they? Aren't we still busy and rushing about despite all of these "improvements"? Walking too fast puts stress on your mind and body. Why not stop a while and relax?

Check the condition of your mind and body by answering the following questions. Click "Yes" if you find any of the items which resemble your symptoms or tendencies. You may find a suitable answer to help reduce or eliminate the built-up stress you may be feeling.